The Diva Details

Sexual Frequency and Orgasms: How Often Should You Have Sex?

How often do you have Sex? In this episode Mia walks listeners through a life-spanning story of intimacy: the surprising statistics that chart how often people have sex in their 20s, 30s, 40s, 50s and beyond, and the very real reasons those numbers rise and fall—from stress and medication to disrespect and menopause.
Mia weaves personal anecdote with practical truth: she’s in her 50s and thriving, but she knows how quickly desire can wane when partners stop listening, stop connecting, or when sex becomes painful. She pulls back the curtain on the emotional ingredients that make sex electrifying—safety, respect, playful connection—and the things that kill desire: resentment, dryness, bodily pain, and unmet pleasure.
Through storytelling and tough love, Mia lays out the small rituals that rebuild intimacy: morning sex as an emotional reset, candid feedback and hands-on learning in the bedroom, the power of external stimulation for most women, and the gentle aftercare of cuddling and quiet connection. She calls out the transactional hookups and the common mistake of measuring love by frequency alone, urging listeners to create daily moments of flirtation, touch, and mutual respect that lead to deeper sexual connection.
The episode also offers hopeful, practical fixes: lubricants and coconut oil for dryness, hormone checks and medical options for menopause-related pain, pelvic-floor work, and when to seek a specialist. Mia recommends honest conversations about libido alignment, thoughtful experimentation with anatomy and technique, and—when needed—therapy to repair the patterns that have shut down desire.
What emerges is a narrative of reclamation: sex is not simply quantity or a checklist, but a dynamic, living part of a relationship that can be rekindled at any age. Whether you’re navigating perimenopause, juggling kids and careers, or rediscovering yourself after divorce, Mia’s voice is both compassionate and unflinching—challenging listeners to stop faking orgasms, stop ignoring disrespect, and start building the conditions for desire.
By the end of the episode you’ll have a roadmap—stories, statistics, and straightforward steps—to experiment with: try adding one or two more intimate moments a week, prioritize pleasure for both partners, and cultivate the everyday tenderness that leads to great sex. Diva Mia signs off with an invitation to own your sexuality bravely: this is about feeling chosen, cherished, and alive in the body you have now.
 
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The Art of Physical Connection: Reignite the Spark Why Connection Trumps Chemistry

Welcome to Diva Details with Diva Mia — a candid, fearless dive into why touch matters more than you might think. In this episode Mia unpacks startling research about midlife sexual desire and walks listeners through a revealing, personal exploration of how connection, safety, and respect directly fuel a woman’s libido. Through raw storytelling and compassionate practical advice, she explains why kissing and non-sexual touch are the quiet foundations of intimacy, how disrespect can shut desire off like a switch, and what it takes to slowly rebuild the bond that makes sex feel alive again.
Mia shares vivid examples from her own dating life and draws on studies to show that hormones aren’t the whole story — emotional safety is. She challenges men to step up with genuine care, slow tenderness, and appreciation, and she invites women to recognize when desire is a sign of connection rather than merely biology. From slow, respectful touch to learning how to kiss and removing pressure from intimacy, this episode lays out a compassionate roadmap for reconnecting, reclaiming pleasure, and making your 40s, 50s, and beyond some of the most sexually vibrant years.
Whether you’re rekindling a long-term relationship, navigating new dating, or simply curious about the body-mind interplay of desire, Diva Mia’s blend of research, storytelling, and concrete steps will leave you inspired to nurture real connection — because desire without safety doesn’t last. Tune in, lean in, and learn how to make intimacy feel like home again.
 
#DivaDetails #DivaMia #RelationshipPodcast #SexAndConnection #EmotionalIntimacy #HealthyRelationships #MidlifeWomen #WomenOver40 #WomenOver50 #MenopauseTalk #FemaleDesire #SexualWellness #EmotionalSafety #RespectInRelationships #IntimacyMatters #DatingAdviceForWomen #ModernDating #RelationshipHealing #ConnectionOverSex #LoveAndRespect#RelationshipTok #DatingTok #WomenOver40 #WomenOver50 #MidlifeDating #EmotionalConnection #IntimacyTalk #SexualWellness #MenNeedToHearThis #RespectWomen #DatingAdvice #FemaleDesire #MenopauseAwareness #SecureAttachment #HealthyLove #RealTalkRelationships #FeminineEnergy #MasculineLeadership #ConnectionIsEverything#RelationshipAdvice #DatingAdviceForWomen #SexualHealth #WomenOver50 #WomenOver40 #IntimacyEducation #MenopauseSupport #HealthyIntimacy #EmotionalConnection #RespectInLove #RealRelationshipTalk #DivaMia#DivaDetailsPodcast #WomenSupportingWomen #MidlifeGlowUp #RelationshipTruth #IntimacyCoach #DatingInMidlife #EmotionalSafety #SexAfter50 #SexAfter40 #WomenEmpowerment #FeminineWisdom #ModernRelationships #RespectIsSexy #ConsciousDating #LoveAfter40

The Art of Intentional Connection: Beyond Chemistry for a Deeper Relationship

Diva Mia invites you into a late-night conversation that feels like sitting on a quiet porch with a friend who refuses to let you settle for less than you deserve. She traces the arc of modern romance—from the dizzying rush of chemistry to the steady, enduring warmth of true alignment—and tells stories that show why passion alone can never anchor a life together.
Through vivid examples and hard-earned wisdom, she paints connection as an art you practice daily: showing up, matching words with actions, honoring boundaries, and protecting emotional safety. Small slights become the quiet destroyers in her stories—micro-disrespect that accumulates until desire fades and the nervous system warns you to leave. In those moments, she urges, pay attention; your body often knows before your head does.
She names the pitfalls everyone recognizes but rarely confronts—hot-and-cold inconsistency, poor communication, blame-shifting, and misaligned values—and shows how each can quietly erode intimacy. Then she flips the script and walks you through what it takes to build something rare: honesty early, boundaries without guilt, and a partner whose behavior proves their promises. Alignment, she explains, is the difference between a fling that burns out and a partnership that grows.
With crisp, compassionate language, Diva Mia argues that respect is the foundation of desire: a relationship where you feel safe, heard, and honored will nourish you; one that triggers anxiety will slowly suffocate it. She shares concrete markers—punctuality as integrity, accountability as love, and emotional availability as a non-negotiable—that help you recognize whether a person can be the person you hold hands with forever.
This episode reads like a blueprint and a bedside pep talk in one. It urges listeners to choose alignment over intensity, to cultivate growth mindsets, and to insist that words and actions move in the same direction. It’s honest about second chances but clear that repeated disrespect is a deal-breaker—and it teaches you how to rescue a connection that’s worth saving.
By the end, Diva Mia leaves you not with platitudes but with a practice: work on yourself first, communicate clearly, and never confuse chemistry for commitment. If you want love that lasts, she promises, make it intentional, make it aligned, and let respect lead the way.
#DivaDetails #DivaMia #IntentionalDating #AuthenticConnection #ArtOfDating #DatingWithIntention #HealthyRelationships #EmotionalSafety #RelationshipAlignment #RespectInRelationships #ModernDating #ConsciousLove #SoulmateConnection #DatingOver40 #DatingOver50 #DatingWisdom #EmotionalMaturity #SecureLove #RelationshipAdvice #LoveThatLasts #RelationshipTok

The Art of Communication: Stop the Games — Dating, Texting & Honest Communication

Welcome to Diva Details — where Diva Mia walks you through the messy, hilarious, and sometimes painful world of modern dating. In this episode she paints a vivid scene: dating apps brimming with possibilities, but also with ghosts, breadcrumbs, and confusing hot-and-cold behavior that make finding real connection feel like navigating a minefield.
Mia shares stories from her own experience — the dates that felt like performances, the people who showed up consistent and kind, and the ones who disappeared without a word. Through these moments she uncovers the real conflict at the heart of contemporary romance: communication has become a weapon and a mystery, and that breakdown leaves otherwise great people exhausted and guarded.
But this episode isn’t about despair; it’s a roadmap. Mia teaches how to date with intention — decide what you want, speak honestly, and protect your time and peace. She breaks down practical habits that sound small but change everything: how often to text, what to say (and what never to send), how to set boundaries without drama, and why consistency and reciprocity are the quiet keys to trust.
Along the way she names the villains — ghosting, game play, passive-aggressive silence — and gives listeners the language to call them out with calm, dignity, and clarity. She also celebrates the rewards: the soulmate who feels like home, the secure partner who shows up, and the relief that comes when dating becomes simple instead of chaotic.
Told with frank humor and hard-won wisdom, this episode invites you into a narrative of transformation — from anxious chasing to grounded choice. Whether you’re swiping, texting, or sitting across a table on a first date, Mia helps you reclaim your story, communicate like a grown-up, and open the door to relationships that feel peaceful, passionate, and real.
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The Art of Kissing: How to Make It Count (And Save Your Dating Life)

There’s a moment at the end of a date when everything changes — a breath, a pause, the slow tilt of the head — and the story between two people either sparks into life or quietly closes. In this episode Diva Mia guides you into that liminal space with a storyteller’s eye: the nervous guy at the car, the woman who gives a pet kiss to invite more, the awkward lean that kills the vibe. You’ll feel the dance of approaching someone you like, and learn to read the tiny gestures that mean permission, desire, or retreat.
Through personal anecdotes and razor‑sharp observation, Diva Mia explains why a bad kiss can end a connection instantly and why the right kiss can bind two people with immediate chemistry. She paints scenes from first dates and long relationships alike — electricity under a streetlight, lingering second‑date kisses that build anticipation, and the slow erosion of intimacy when kissing is allowed to fade — so you can picture the stakes and want to do something different.
What follows are practical lessons woven into stories: when to move in, who should make the first move, how to slow down and match rhythm, and why breath, timing and tongue control matter more than flamboyant technique. You’ll learn the body‑language beats — leaning in, looking up, holding hands — that act as silent permission slips, and the missteps that lead to awkwardness or a pulled‑back moment.
Diva Mia breaks down kissing into types — soft closed kisses, lingering lip kisses, slow open‑mouth touches, French kisses, jawline and neck nibbles, forehead gestures, and playful teases — and uses real-world examples to show when each is right, and how each shapes desire and emotional bonding. She tells you why a six‑second kiss can tighten a connection, why less tongue often wins, and how a gentle, attuned approach tells someone they’re seen.
But this episode is more than technique. It’s about emotional intelligence: how a good kisser listens, adjusts, and responds; how feedback should be welcomed (not weaponized); and how a person’s willingness to modify their kiss reveals their capacity for empathy and partnership. Diva Mia’s stories make it clear that kissing is both emotional currency and an early test for compatibility.
She also calls out the common pitfalls with vivid, sometimes funny metaphors — the ‘pit bull’ tongue, the drive‑by peck, the slobbery over‑eager kiss — so you’ll remember what not to do. And she reminds listeners why breath, rhythm, and presence beat bravado every day: a clean mouth, steady eye contact, and breathing through your nose are surprisingly transformative.
Finally, Diva Mia turns the lens to long‑term love: how kissing falls away under stress, why it must be reignited deliberately, and how a spontaneous, passionate kiss can reconnect partners and revive desire. Whether you’re starting to date again or want to rekindle a relationship, this episode hands you both the map and the intimate coaching voice to change the way you connect.
By the end, you’ll hear the story of how great kissing rewires attraction and why mastering this small, powerful act makes everything else in dating and partnership easier — and infinitely more fun.
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Heal Yourself Naturally: Diva Jessica’s Functional Medicine Playbook

Step into Diva Details and meet Diva Jessica: a nurse practitioner with a story that reads like a medicine cabinet of second chances. She began as a little girl determined to save her sick sister, trained in biology and chiropractic care, then went back to school to become an NP after watching conventional care fail her mother. That personal mission—plus two decades and 20,000 patients—drives a practice that treats people, not symptoms.
In this episode Diva Jessica guides Diva Mia and listeners on a journey through functional medicine’s tough love: dig for the root cause, clean the gut, pull heavy metals, treat parasites, and stop mistaking one-size-fits-all lab ranges for health. Through vivid patient stories you’ll hear how targeted testing and radical treatments transformed lives—an autistic child finding balance, a woman who regained sight after ozone and chelation, a pizza chef who lost 200+ pounds—and why compliance and commitment are as crucial as clinical know-how.
Get an insider’s tour of advanced therapies and what they actually do: iron IVs for oxygen and energy, methylene blue for mitochondrial and cognitive support, EBOO (extracorporeal blood oxygenation & ozonation) that flushes inflammation like ozone on steroids, EDTA chelation to strip toxic metals, and NAD to reboot withdrawal and the aging cell. She explains why oral iron often harms the gut, how food-sensitivity testing reveals the invisible drivers of brain fog and fatigue, and why hormones—bioidentical pellets, thyroid tuning—are more than vanity: they restore function.
Beyond protocols, this is a story about reclaiming agency. Diva Jessica insists healing is a duet: she prescribes the roadmap, but the patient must walk it—change diet, reduce carbs, hydrate, detox, consider water fasting, and rebuild life rhythms to lower chronic stress. The episode also tackles hot topics—long COVID, mental health, parasites, and how a comprehensive, functional approach can overturn diagnoses and free people from lifelong prescriptions.
Whether you’re curious about cutting-edge IV therapies, skeptical of cookie-cutter medicine, or hungry for practical steps to feel better, this conversation is both a clinical primer and a rallying cry. Tune in to hear the science, the scars, and the victories—and learn how one practitioner is scaling that care nationwide with virtual coaching so more people can reset their health and reclaim their lives.
 
https://www.newyoumedclinic.com/
https://thevitalreset.com/
 
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The Art of Gratitude: The Secret Power That Heals, Attracts, and Transforms

Step into Diva Details with Diva Mia as she turns a simple idea into a life-changing practice. In this episode she opens with a calm invitation — close your eyes, breathe in, and call to mind one moment or person that fills you with gratitude — then takes you on a journey that moves from science to spirit, from belly-deep healing to everyday rituals that magnetize joy.
With the confidence of a woman who’s weathered heartbreak, divorce, and physical injury, Diva Mia weaves personal stories and practical tools: the nightly three-things ritual she shares with her children, the knee injury healed faster through a grateful focus, and the transformative practice of walking a block and naming gratitude with every step. These scenes make gratitude feel doable, embodied, and immediate.
She walks you through the science — lower cortisol, reduced inflammation, improved sleep, and strengthened immunity — and then into the higher frequencies: acceptance, calm, joy, peace, bliss, even enlightenment. Rather than preach, she narrates the ladder of emotional states and shows how gratitude bridges fear and victimhood to empowerment and flow.
Through storytelling that is both raw and tender, Diva Mia reveals how gratitude rewired her divorce recovery, flipped resentment into wisdom, and drew unexpected opportunities — a surprise check in the mail, new friendships, deeper family connection. You’ll hear her father’s quiet optimism echo through family rituals, and feel the power of small baby steps that compound into radical growth.
More than a how-to, this episode is an invitation: protect your peace, edit your circle, journal three things morning and night, set gentle reminders, and try the gratitude walk when you’re stuck. She offers vivid scripts you can borrow — aloud or in your head — and shows how gratitude turns lessons into fuel for transformation.
By the end you’ll be ready to choose a new resting emotional state, to stop living in scarcity, and to cultivate a daily practice that heals body, mind, and relationships. This is a warm, candid, and practical storytelling episode that gives you the map and the first steps — all you have to do is breathe in, name one blessing, and begin.
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The Art of Flirting: Master the Lost Art of Flirting inModern Dating

Welcome to Diva Details, where Diva Mia opens the curtain on the messy, magnetic world of modern dating. In this episode she becomes your candid coach—walking you through late-night app swipes, coffee-shop spark moments, and the tiny signals that turn a hello into a real connection. Listen as she sets the stage with a city-night scene: two people, a bar, a lingering glance—and everything that can go right (or spectacularly wrong) when flirting is lost in translation.
Mia frames the story around a simple, powerful conflict: authenticity versus game-playing. She threads examples through the episode—men who announce their intent with a lingering look, women who flirt with a soft smile—then shows how both sides misread cues, ghost, and get burned. Along the way you’ll hear about the emotional stakes: wasted time, missed chances, and the difference between feeling like someone’s option versus their priority.
Through vivid, actionable scenes—texting before first dates, the nervousness of hand placement across a table, the thrill of a well-timed compliment—Mia teaches the art of flirting as an intimate skill, not a performance. She contrasts masculine and feminine energies with real-life moments: the man who schedules the date and the woman who suggests a restaurant with a smile that invites him to lead. Each vignette becomes a lesson in reading signals, mirroring energy, and being unapologetically authentic.
Practical tips are woven into the narrative like signposts: how to scan a profile before sending a message, why voice notes reveal personality, and when to move from text to a phone call. Mia doesn’t shy from tough love—pointing out red flags (inconsistent men, unsolicited pictures, or performative bragging)—but she balances critique with warmth, showing how small shifts—making eye contact, offering a genuine compliment, or confirming a time confidently—transform the dating journey.
By the episode’s close, Mia pulls everything into a single promise: flirting is a skill you can practice, refine, and own. She ends with a rallying invitation—to smile more, be curious, and flirt with intention—painting a picture of dating reclaimed: playful, powerful, and rooted in truth. Whether you’re swiping, texting, or meeting face-to-face, this episode reads like a road map and a love letter to anyone ready to be bolder in matters of the heart.
#TheDivaDetails #DivaMia #ModernDating #FlirtingTips #DatingAdviceForWomen #MasculineEnergy #FeminineEnergy #HighValueWomen #HighValueMen #DatingStandards #AuthenticFlirting #DatingApps101 #RelationshipMindset #KnowYourWorth #ConfidentWomen #DatingGames #HealthyRelationships #ModernRomance #DatingPodcast #WomenEmpowerment #DatingLessons #HowToFlirt #MenAndWomen #OppositeSexEnergy #FeminineFlirting #MasculineFlirting #DatingRedFlags #GreenFlagsInDating #ConsistencyIsSexy #QualityMenOnly #NoMoreGames #AuthenticityWins #DatingTruths #LevelUpYourLoveLife #EmotionalStabilityMatters #ModernCourtship #DatingConfidence #RomanticChemistry #IntentionalDating #LoveAndConnection  #DatingSeries #DatingEducation #RelationshipWisdom #PersonalGrowthJourney #EmpoweredWomenTalk #DatingMindsetShift #DatingExpectations #EmotionalMaturity #HealthyFlirting #CommunicationSkills #RelationshipEnergy #DatingPerspective #DatingIn2025 #FlirtingMastery #SelfWorthJourney #MariaSims #DivaDetailsPodcast #SouthlakeTexas #DFWWomen #WomenWhoPodcast #WomenInBusiness #PodcastRelationshipTalk #PodcastForWomen

Ozempic, Trizepatide & The Truth About the ‘Magic’ Weight-Loss Shot

Welcome to Diva Details with Diva Mia — and this episode opens with a confession: she tried the shot, felt the excitement of fast results, and then learned how quickly the plot can twist. What begins as a hopeful search for a shortcut becomes a vivid, real-time journey through unexpected side effects, a gallbladder attack, and the hard lessons about muscle, hormones and identity that no pill advertises.
We follow Mia as she pulls back the curtain on GLP‑1s — semaglutide, tirzepatide and their cousins — explaining how they slow stomach emptying and silence appetite while revealing the tradeoffs: nausea, digestive changes, the now-famous “Ozempic face,” and the risk of losing precious muscle if you stop lifting. This is not a clinical lecture; it’s a listener-first story about a woman trying to be healthy without handing over her shape and spirit to a shot.
Listen as she walks you through the moment-by-moment decisions: when to choose medication over surgery, why liposuction is not a weight-loss cure, and how fast results can mean more loose skin — or a tummy tuck down the road. Mia pulls in the surprise twist of politics and pricing too: a new plan promising steep discounts that could change who gets access to these drugs, and why that matters for public health.
Between the medical facts and the headlines, this episode becomes a hands-on manual. Mia coaches you through the non-negotiables: strength training to preserve muscle, sleep and stress control to calm the hormones that drive fat, and meal timing and macronutrients that make every pound lost more likely to stay off. She tells you how to eat — not as a diet decree but as a lived, practical plan for shopping, prepping and re-learning portion sizes.
But the story isn’t only physical. Mia explores the emotional terrain of shrinking into a new body: the memory of old weight, the wardrobe overhaul, the identity shifts and the surprising tears that can come with losing more than pounds. She urges listeners to prepare for the mental work — therapy, coaching and community — that helps the person inside catch up with the body outside.
For listeners who want an alternative route, Mia maps out natural strategies that mimic GLP‑1 effects: intermittent fasting, gut-health fixes, targeted supplements like berberine and L‑rhamnosus/L‑reuteri probiotics, collagen for skin resilience, and practical tips for harnessing protein and fiber to stay full and protect muscle.
The episode moves from cautionary tale to action plan: how to talk to your doctor, which labs to run, when to be suspicious of plateaus, and how to pair medication with measured exercise so the scale drop becomes sustainable. You’ll get the sense of urgency Mia feels — that this moment could be a public-health turning point — without losing sight of the personal accountability each woman still needs.
By the end, the narrative lands on a clear promise: these drugs can be a powerful tool, but they are only that — a tool. The real victory is found when smart medicine meets strength training, clean food, sleep, and the inner work to carry a new life forward. Tune in to hear Mia’s story, her mistakes, her advice, and a roadmap for anyone thinking of taking the shot — or choosing another path altogether.
#TheDivaDetails #DivaMia #BoldConfidentWomen #UnapologeticallyYou #DivaPodcast #WomenEmpowerment #MindBodyReinvention #RealRawPowerful #TheNewYou #HealthConfidence #StrongSexySmart #WellnessRevolution #WeightLossDrugs #GLP1 #Semaglutide #Tirzepatide #Ozempic #Mounjaro #Zepbound #GLP1Journey #WeightLossJourney #FatLossTips #HealthyWeightLoss #SustainableResults #FitnessTransformation #HormoneHealth #GLP1SideEffects #MetabolicHealth #IntermittentFasting #ProlongedFasting #WaterFasting #CutTheCalories #FoodIsMedicine #MacronutrientsMatter #ProteinForWomen #HighProteinDiet #FitnessForWomen #StrengthTraining #LiftHeavyLadies #CardioAndWeights #WorkoutMotivation #FitOver40 #MusclePreservation #FatLossNotMuscleLoss BodyConfidence #AgelessBeauty #SkinTightening #OzempicFace #WeightLossAndWellness #HealthyGlow #SelfLoveJourney #ConfidenceAtAnyAge #TransformYourBody #AgeStrong #EmpoweredAging #LiposuctionVsGLP1 #WellnessFromWithin #StressReset #SleepAndRecovery #CortisolControl #HealthyHabits #BalancedLifestyle #WomenSupportingWomen #HealingJourney #SelfCareForSuccess #ConsistencyIsKey #HealthTransformation #LongevityLifestyle #HolisticHealing #HormoneBalance #EstrogenSupport #TestosteroneForWomen #LibidoHealth #SexualWellness #LongevityGoals #AntiAgingMedicine #HealthyHormones #ThyroidSupport #MetabolicReset

Fuel Your Fierce: The Truth About Diets, Detox & Metabolism with Food as Medicine

Welcome to Diva Details with Diva Mia — this episode peels back the hype and gives you a roadmap to take control of your health. With humor, honesty, and a no-nonsense voice, Diva Mia walks listeners through the science (and common myths) behind calories vs. quality, metabolism shifts with age, and why your daily choices matter more than one sweaty hour at the gym. She breaks down the most-talked-about diets — Mediterranean, keto, paleo, plant-based, OMAD, intermittent fasting, juice and water fasts — and explains how to pick and cycle them to meet real goals like muscle gain, fat loss, cardio training, or longevity.
Through personal anecdotes and practical rules-of-thumb, Diva Mia teaches you to define your goals, test for food sensitivities, and track the numbers that matter: muscle mass, body-fat percentage, protein intake, and adequate hydration. She exposes hidden saboteurs — processed foods, seed oils, excess sugar — and gives clear swaps and rituals (lemon water, olive oil, fermented foods, cruciferous veggies) to reduce inflammation and support liver and gut health.
Listeners will find energizing guidance on advanced strategies (carb-cycling, macro targets, cycling keto, and mindful intermittent fasting), and candid cautions about prolonged water or juice fasting — including when to seek medical supervision. You’ll also learn everyday immune and brain-boosting foods, herbs and supplements (turmeric, garlic, ashwagandha, L-theanine, milk thistle), and the lifestyle mindset that turns diet into medicine.
Whether you’re cleaning up your plate, rebuilding muscle, or exploring fasting for detox and clarity, Diva Mia’s episode arms you with honest, actionable steps and a fierce reminder: your health is your choice. Expect straight talk, practical swaps, and a rallying call to own your wellbeing — not just for a number on a scale, but for real life and lasting quality.
#TheDivaDetailsPodcast #DivaMia #HealthTransformation #FitnessForWomen#LevelUpYourHealth #MindBodyGlow #WellnessReinvention #StrongConfidentWomen #HealthyLivingJourney #RealTalkWithDivaMia #CleanEating #MetabolicHealth #FoodAsMedicine #IntermittentFasting #ProlongedFasting #OMAD #KetoLifestyle #MediterraneanDiet #PlantBasedLiving#PaleoLife #WholeFoodDiet #AntiInflammatoryEating #JuiceFasting #WaterFasting #FastingForHealing #MuscleGainJourney #FatLossGoals #BodyTransformation #ProteinPower #StrongNotSkinny #HealthyMetabolism #LiftForLongevity #FitOver40 #FitOver50 #LiverHealth #DetoxYourBody #ReduceInflammation #HolisticHealing #FunctionalWellness #LongevityLifestyle #FastingBenefits #AutophagyAwareness#HealingThroughNutrition #DisciplineOverMotivation #HealthIsWealth #OwnYourPower #SelfLoveJourney #ReclaimYourHealth #WellnessMindset#EmpoweredLiving #WellnessPodcast #HealthTips #FitnessPodcast #NutritionAdvice#FastingForBeginners #WeightLossMotivation #FemaleEmpowerment#GlowUpJourney #PodcastForWomen