The Diva Details

Needles & Nerve: How Acupuncture Restores Body, Mind & Beauty with Kalpesh Patel of On Point Acupuncture

In this episode Diva Mia and Diva Kat sit down with Kalpesh Patel of On Point Acupuncture to explore how acupuncture and Chinese herbal medicine can treat everything from gallbladder issues and chronic pain to fertility, menopause, chemo support, skin rejuvenation, weight loss and pediatric concerns.
Kalpesh shares his journey into TCM, explains the holistic approach to root causes, offers practical treatment advice (intensive series then maintenance), and gives real patient examples that show how natural medicine can improve sleep, mood, digestion and overall quality of life.
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Why They Ghosted You: The 4 Attachment Styles Explained

Welcome to Diva Details with Diva Mia and Diva Cat — a raw, real episode about how attachment styles influence relationships. The hosts explain the four main attachment styles (secure, anxious, avoidant, fearful-avoidant), how they form, how they affect communication, trust, intimacy, and conflict, and practical steps to move toward secure attachment through awareness, consistency, and healing.
They discuss how different pairings (secure-secure, anxious-avoidant, fearful-secure) play out, tips for managing mismatches, and the importance of therapy, self-reflection, and consistent behavior to build lasting, healthy relationships.
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Diva Mia The Bare Minimum for All Relationships a man should provide: RAS

Diva Mia discusses the importance of choosing the right partner—why respect, attention, and security matter—and encourages women to prioritize self-worth over societal timelines. She advises dating widely, trusting your gut, and avoiding relationships that diminish your freedom or growth. RAS Respect, Attention, and Security
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73 and Crushing It: The Bodybuilder Who Started at 69

In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.
Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her message: one pound at a time, stay consistent, and never let age define you.
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Love Is in the Air: Mastering the 5 Love Languages

Hosts Diva Mia and Diva Kat explore the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—using real-life stories, practical tips, and spicy ideas to help listeners identify their own and their partner’s top languages.
They discuss how to handle mismatched languages, strengthen connections through intentional acts, and apply love languages across dating, marriage, family, and friendships.
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Diva Mia Take Your Power Back: Reclaiming Yourself After Heartbreak

In this episode Diva Mia guides listeners through reclaiming their power after a breakup or long-term relationship. She offers practical steps—daily decisions, routines, affirmations, physical health, and boundary-setting—to rebuild confidence and self-identity.
Through journaling, new hobbies, supportive friendships, and celebrating small wins, the episode encourages women to prioritize themselves, protect their energy, and embrace a bold, unapologetic new chapter.
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Finding Your Perfect Match: The Diva's Guide to Authentic Connections

Welcome to Diva Details, where bold and confident women embrace life unapologetically. Join Diva Mia and Diva Kat as they delve into fearless conversations about love, self-discovery, and setting standards in relationships.
In this episode, explore the importance of aligning energies with your significant other, discovering what truly matters when choosing a partner, and how to thrive as an independent woman. Gain insights into embracing a growth mindset and setting non-negotiables in relationships.
Learn how to attract emotionally intelligent and available partners, the importance of authenticity, and creating powerful connections that help you grow. From self-reflection to vision boards, this episode is packed with wisdom to help you elevate your standards and build meaningful relationships.
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Diva Mia: Embrace Your Core Values as they Matter More Than Ever

In this episode of Diva Details, Mia explores the pivotal role core values play in our lives and how they shape our identity and relationships. Uncover why understanding and aligning with your core beliefs is crucial for personal growth and happiness.
Dive into profound discussions about the influence of societal norms, the importance of ethical behavior, and how our core beliefs guide us through moral decisions. Learn how to assess and strengthen your own value system to cultivate a fulfilling life.
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Exploring the World of Swingers: Upside-Down Pineapples and Beyond

Welcome to Diva Details, where we dive into a bold and unapologetic discussion about the intriguing world of swinging. In this eye-opening episode, our hosts Diva Mia and Diva Kat explore swinger culture, from the trendy upside-down pineapples to the nuanced dynamics of open marriages. With fearless conversations, they unpack the signals, lingo, and lifestyle choices that define this growing trend. Join us for a captivating exploration of sexual exploration and modern relationships, where nothing is off-limits and curiosity knows no bounds.
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Diva Mia: Breaking Free from Limiting Beliefs: Unleash Your Potential

Welcome to Diva Details, where we dive into empowering conversations led by Diva Mia and Diva Kat. In this transformational episode, we tackle the limiting beliefs that hold us back, especially the ones related to age and self-worth.
Mia addresses the common misconceptions that often deter us from pursuing our dreams, emphasizing that it's never too late to start anew. With age comes wisdom, and it is our mindset, not our age, that truly defines our potential.
Discover how to identify and overcome these mental barriers, embrace your true self, and show up as the best version of yourself every day. This episode is a reminder that you have the power to create the life you want, filled with love, success, and happiness. Join us on this journey of self-discovery and limitless living.
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#DivaDetailsPodcast #DivaMia #BoldRealPowerful #FearlessConversations #BreakLimitingBeliefs #MindsetShift #OvercomeSelfDoubt #ReprogramYourMind #ChangeYourThinking #LimitlessMindset #ItsNotTooLate #AgelessLiving #ReinventYourself #LifeAfter50 #ThrivingAtAnyAge #EmpoweredLiving #ConfidenceGoals #UnapologeticLiving #SelfWorthMatters #YouAreEnough #MotivationPodcast #PodcastLife #PodcastCommunity #PersonalGrowthJourney #BoldConversations