The Diva Details
Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a diva never goes out of style!
Episodes

Wednesday Jul 16, 2025
Healing the Healers: Tammy's Journey as ER Nurse and Empowered Coach
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Join Diva Mia and Diva Khatin this empowering episode as they welcome the remarkable nursing professional, Diva Tammy, whose journey spans over two decades as an ER and forensic nurse. Tammy opens up about her struggles with burnout and compassion fatigue, which led her to a path of self-discovery and eventually founding the North Star Nurse Coaching. This episode delves into the mental health challenges nurses face and how Tammy's unique approach to holistic coaching is transforming lives. Whether you're in the medical field or not, Tammy's insights on resilience, setting boundaries, and holistic wellness offer valuable life lessons.
Get inspired by Diva Tammy's unwavering commitment to helping fellow nurses navigate the pressure and trauma of the profession while maintaining their well-being. From breathwork and mindfulness to shadow work and self-care, discover the techniques that can empower anyone to take charge of their mental health and thrive even in the most challenging environments.
#HealingHealers #NurseBurnout #WellnessCoaching #ERtoEmpowerment #TheDivaDetails

Monday Jul 14, 2025
Honesty, Boundaries, and Moving On: A Guide to Ending Relationships
Monday Jul 14, 2025
Monday Jul 14, 2025
Welcome to the vibrant world of Diva Details, where Diva Mia and Diva Khat lead fearless conversations on love, self-worth, and personal growth. In this episode, the duo passionately explores the exhilarating yet challenging facets of relationships, breakups, and rediscovering oneself. Emphasizing honesty and setting boundaries, they share insights on breaking free from unhealthy bonds and cultivating self-love. Whether it's avoiding breadcrumb relationships or knowing when to let go, you'll gain valuable advice to navigate emotional landscapes and emerge stronger. Join us as we delve into thoughtful discussions designed to empower and inspire every bold, confident woman ready to thrive.
#HonestyInLove #SettingBoundaries #MovingOnStrong #BreakupRecovery #DivaDetailsRealTalk

Friday Jul 11, 2025
Diva Mia: Unveiling Relationship Truths with Diva Mia
Friday Jul 11, 2025
Friday Jul 11, 2025
Join Diva Mia in this empowering episode of Diva Details as she delves into the intricate dynamics of staying in unfulfilling relationships. Discover why honesty and clear communication are pivotal in any partnership, and learn to identify the difference between loneliness and being alone.
Diva Mia explores societal pressures, emotional entanglements, and the importance of aligning with someone who matches your growth mindset. This episode sheds light on the dangers of seeking validation through social media and emphasizes the significance of nurturing your mental and emotional health for a flourishing relationship.
If you've experienced trauma bonding or find yourself in a codependent relationship, this conversation is a must-listen. Learn how to create boundaries with kindness and recognize when it's time to move forward for your well-being. Embrace your divine energy, and take the first step towards a healthier, happier you.
#RelationshipTruths #BreakupInsights #SelfWorthInLove #HealthyRelationshipTips #DivaMiaSpeaks

Thursday Jul 10, 2025
Thursday Jul 10, 2025
Join our fearless hosts, Diva Mia and Diva Khat, for a raw and powerful conversation with special guest Donna Rae, a therapist and transformational coach. In this episode, they dive into the often-taboo topic of divorce and how it can serve as a catalyst for personal growth and empowerment. Donna Rae shares her insights and experiences, emphasizing the importance of not viewing divorce as a failure, but as an invitation to rise to your higher self. She discusses her unique coaching methods and the profound impact they have on women's lives, offering hope and a path to healing after separation. Tune in for an inspiring discussion about embracing change, finding love again, and thriving beyond divorce.
#DivorceRecovery #ReinventionJourney #ConfidentWomen #LifeAfterDivorce #EmbraceYourPower #HealingAndGrowth #UnapologeticallyYou #DivineFeminineEnergy #WomensWellness #MidlifeGlowUp #TheDivaDetails #DivaMia #DivaCat #DonnaRae #WomenWhoPodcas #SelfLoveJourney #ThrivingAfterLoss #EmotionalHealing #NewBeginnings #HolisticWellness #LevelUpYourLife #FindYourPurpose #FeminineStrength #UnfilteredTalks#HealingThroughConversation

Sunday Jul 06, 2025
Navigating the world of Online Scams in Dating and in Life
Sunday Jul 06, 2025
Sunday Jul 06, 2025
Welcome to Diva Details, where bold, confident women embrace life unapologetically. From love and sex to wellness and reinvention, we keep it raw, real, and powerful. Join Diva Mia and Diva Khat as they dive deep into the world of online romance scams.
In this episode, the Divas discuss the rising tide of online scams, sharing personal stories and warning signs to look out for. Learn about the different types of scams, from romantic manipulation to investment cons, and how to protect yourself from falling victim. The Divas emphasize the importance of setting boundaries, recognizing red flags, and nurturing self-love to avoid being preyed upon by online predators.
With practical advice on how to guard your heart and wallet, this episode is a must-listen for anyone navigating the digital dating scene. Tune in for fearless conversations that will empower you to thrive in the virtual world while staying safe and savvy.
#OnlineScams #DatingSafety #DigitalRomance #RedFlags #SelfLoveProtection #TheDivaDetails

Friday Jul 04, 2025
Diva Mia: Rediscovering Love, Healing and Self-Connection
Friday Jul 04, 2025
Friday Jul 04, 2025
Join Diva Mia in this empowering episode as she delves into the journey of finding love after heartbreak. Discover how to heal emotionally, mentally, and physically to attract healthy relationships. Learn the importance of self-love, setting boundaries, and embracing your alone time for personal growth. Tune in for insights into identifying core values, practicing self-care, and manifesting the right partner in life. Enjoy fearless conversations on navigating post-breakup challenges and becoming the best version of yourself.
#PostHeartbreakHealing #SelfLoveJourney #HealthyRelationships #EmotionalRecovery #TheDivaDetails

Wednesday Jul 02, 2025
Unlocking the Power Within: Healing Journeys with an Energy Healer Kathryn Ryan
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Welcome to Diva Details, a space where bold, confident women thrive through fearless conversations. In this episode, hosts Diva Mia and Diva Khat delve into the transformative power of energy healing with world-renowned healer, Kathryn Ryan. Discover how Kathryn Ryan clairvoyant and Reiki Energy skills guide women through the traumas of divorce, loss, and identity crises, helping them redefine their lives and uncover their true selves. Dive into discussions about somatic practices, chakra balancing, and the importance of emotional awareness in healing from past wounds. Learn how to build emotional safety, trust, and self-worth while navigating through life's toughest challenges. Whether you're moving on from heartbreak or seeking to embrace your authentic self, this episode offers insights and inspiration for creating your own path to healing and empowerment.
#EnergyHealing #ChakraBalance #ReikiJourney #TransformationalTrauma #KathrynRyan #TheDivaDetails

Monday Jun 30, 2025
Pleasure Revolution: Empowering Couples One Sex Toy at a Time
Monday Jun 30, 2025
Monday Jun 30, 2025
Welcome to the vibrant world of The Diva Details, where bold and fearless women embrace life’s adventures. In this electrifying episode, Diva Mia and Diva Cat delve into the realm of intimacy and sexual empowerment. From enlightening conversations about personal experiences with family to an adventurous exploration of various intimacy toys, this episode promises to be both enlightening and entertaining.
Join the dynamic duo as they break down the barriers of traditional conversation, giving insights into how modern technology can enhance intimacy, pleasure, and connection. With their refreshing candor, they discuss tools and toys that ignite passion and offer a pathway to a more exciting and fulfilling love life. Learn about different types of extenders and stimulators, hear personal anecdotes, and gain practical tips for spicing up your intimate experiences.
Whether you’re a seasoned toy user or a curious newbie, this episode provides something for everyone. So, come along for a ride that's as informative as it is fun, and discover new ways to thrive in your intimate relationships. Let’s dive in and embrace the intimacy revolution together!
#IntimacyRevolution #SexToyTalk #CoupleEmpowerment #HealthySexLife #PleasureMatters #TheDivaDetails

Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this empowering episode of Diva Details, Divas Mia and Kat explore the secrets to making every year great, starting with a powerful morning routine. Discover the benefits of the Miracle Morning Framework and the transformative SAVERS method, which combines silence, affirmations, visualization, exercise, reading, and scribing for a focused and successful day. Learn how prioritizing your mornings can lead to personal growth, goal achievement, and unparalleled life satisfaction. Whether it’s embracing meditation, creating a vision board, or engaging in self-talk, this episode is packed with actionable insights to set the pace for your most successful year yet. Tune in to fearlessly transform your life by leveraging the mornings for ultimate productivity and well-being.
#MorningRoutine #MiracleMorning #ProductivityHacks #SAVERSMethod #GoalManifestation #TheDivaDetails

Monday Jun 23, 2025
Monday Jun 23, 2025
Welcome to Diva Details, a vibrant space where bold and confident women fearlessly embrace the unfiltered aspects of life, from love and sex to wellness and reinvention. In this episode, join Diva Mia and Diva Khat as they delve into an open and honest conversation about sex and intimacy.
Discover the art of setting the stage for incredible intimacy, exploring various perspectives on seduction and respecting each other in relationships. From discussing misconceptions about the Kama Sutra to understanding the significance of tantric massages as a method for emotional healing, this episode covers it all.
Moreover, Diva Mia and Diva Khat share practical insights and personal anecdotes on breaking away from the monotony in the bedroom, encouraging listeners to explore new dimensions of pleasure that honor both emotional and physical connections.
Listen in as these divas challenge old narratives, empowering women to reclaim their sexual prerogative and improve their intimate relationships for a confident, thriving life.
#TantricMassage #KamaSutra #SexualWellness #BedroomConfidence #PleasureTalk #TheDivaDetails