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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a diva never goes out of style!
Episodes
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.
Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her message: one pound at a time, stay consistent, and never let age define you.
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